Neurogenesis

Neurogenesis is the foundation for breaking old performance patterns.

Below are some common examples of patterns that can be broken:

• Losing to weaker opponents

• Struggling to perform when it matters most to you?

• Choking under pressure Have you found yourself repeating similar errors?

• Only performing well when your back is against the wall

Pattern Breaking

Breaking patterns can be difficult. Our brains develop networks that can keep us going around and around in circles and never getting where we want to. It develops connections from behaviours and doesn't know that these behaviours – even though they feel useful at the time - hinder performance and goal achievement.

Awareness, attentional shifting, emotional regulation, commitment and action are some of the key elements we help you attain to move forward with your goals.

Whether you're a golfer who finds it difficult to break a pattern of performance, a tennis player who underperforms in competition or an athlete struggling to break free of old habits, we can help you change your performance path for the better.