Injury and Rehabilitation

Injury can create great concern for athletes and performers. This change from competing and performing regularly with team mates to spending time in the gym and having movement restricted can cause loss of confidence, anxiety, isolation, frustration, depression and difficulty in returning to a pre-injury level of performance.

In some cases due to the severity of injury or the difficulty can cause career termination (professional and amateur), which is a great source of stress for people when they are suddenly faced with uncertainty, grief, and loss.

It's important to have a support network that understands your perspective.